So for some reason last week I decided that I no longer needed to watch what I eat, and I went to town. I ate two 1 lb boxes of See's Chocolate. I am not even that fond of chocolate, but for some reason I had to stuff my face with it, and I actually ate one box in one sitting!!! I ate 2 mini strawberry shortcakes...okay, those were delicous, but still. And finally I drank at least 4 diet soda's a day. I haven't had soda since last June, and soda messes me up with my excercise induced asthma, and it did. I have been wheezing on every ride I have gone on this week. Serves me right for totally blowing it. I feel like a big blog when I ride my bike. I don't know if anyone else has ever had a binge like that, but this was my first, and by the way I feel this week my last.
Tuesday, February 24, 2009
I Blew It
So for some reason last week I decided that I no longer needed to watch what I eat, and I went to town. I ate two 1 lb boxes of See's Chocolate. I am not even that fond of chocolate, but for some reason I had to stuff my face with it, and I actually ate one box in one sitting!!! I ate 2 mini strawberry shortcakes...okay, those were delicous, but still. And finally I drank at least 4 diet soda's a day. I haven't had soda since last June, and soda messes me up with my excercise induced asthma, and it did. I have been wheezing on every ride I have gone on this week. Serves me right for totally blowing it. I feel like a big blog when I ride my bike. I don't know if anyone else has ever had a binge like that, but this was my first, and by the way I feel this week my last.
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4 comments:
i had a hamburger and fries at crown burger once last week. my first fast food in six months.
we all do it.
A very nice binge, KC! I hope you have fully recovered before the St. George Race! Interestingly enough, I get a little congestion in my lungs if there is too much fat in my diet - kind of similar to the exacerbation of your exercise-induced athsma.
It's stress releif. Our bodies crave carbohydrates when we are stressed. I gain a pound or two whenever I have more than a couple shifts in a row because of all the carbs I nibble on.
Trust me -- you are not alone! Chocolate is my weakness. And if I'm not careful, I can consume way too much so fast that it's kinda scary!!!
SalGal
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