
Thursday, July 31, 2008
A Tribute to Al

Wednesday, July 30, 2008
Jacob's Ladder
True to form Dot was right on time and we took off up the hill towards Clark. I didn't tell Dot about my head, because I knew I would be behind her anyway, today may just be more than I would like (I hate to be the person holding up the ride). We took off up Clarks Trail. I have ridden Clarks one other time up and it was prior to the Draper race, so I didn't remember it at all. I don't know about you, but I have this mental problem when riding a new trail. If is dh I go extremely slow, because I don't know where the turn will end or what comes after the whoop de doo. If it is uphill (which I love) I sometimes will psych myself out that there is never an end and I should take a rest. This was somewhat the case with riding Clarks. Dot made the rule there would be no granny gear, okay, I'm up for the challenge, besides I always try to go in a harder gear when possible I think it is cool to see how I far I can go in the hardest gear. As we go up the trail it does not take long for Dot to disappear. I continue on making sure not to go in my granny gear. My legs are doing great, they don't hurt and they are climbing without any problems. I wish I could say the same about my lungs. No asthma attack, but the heavy breathing and hurting head started to make me dizzy. Ooops this can be a bad thing on a trail with an edge. Eventually I had to do the unthinkable and get off, bring my heart down and rest. This is where the mental part comes in to play, since I didn't know where the end was I stopped. Had I known I could have perservered a little longer, because of course I was almost to the end. Dot came back down and rode behind me, glad I could give her a little bit more hill climbing (someday I will not be that girl). We finished Clarks and continued on towards Jacobs. At some point as we were climbing the feeling of triumph and adreniline came over me. I felt elated and of course my headache was not noticeable (this is not surprising for me as I have often continued playing sports or dancing injured not noticing the pain until later....which of course is good and bad). I began to get more and more into the climb and felt like I was on top of the world. After riding for a bit we came to Jacob's Ladder.
Jacobs ladder was fun. It has rocks you ride down which I like, and some loose areas which I need to practice on. There was one spot I ended up walking due to an earlier skid that caused me to stop, so I lost my momentum. I am hoping to do the trail again and not walk this part. There was one part of the trail that was new. Apparently the old trail went straight down, but now there is a turn to the left, and not a very good one. They are going to have to do something to make it a good turn. The rest of Jacobs was loose dirt from a new trail being dug, which made it very difficult for me to do the remaining switchbacks. I would turn, hit loose, deep dirt and get bucked by my bike. I am sure most people could make this, I just need to get better bike handling skills.
Off of Jacobs we went down Ghost Falls. This is my second time on Ghost Falls and I did much better. Like I posted previously first time on a trail I always go slow and tenative. This time I went a little faster and felt much better about the switchbacks and whoop de doos. The whole ride was great, and I would really like a chance to do it again. Maybe next time I will go in an even harder cog up Clarks!
After the ride I got home, unpacked and sure enough there was my missing migraine back full and stronger than ever. It took me forever for me to go to sleep my head hurt so bad. I am still hurting, but I don't care, the ride was worth any amount of head pain I felt afterwards. It's amazing what the body can do. There are may times I have been able to push past the pain and do many things, but of course the after affects are not always good. Sometimes I am hurt worse than before. In this situation I don't think its the case, I get migraines and sometimes they stay for a couple of days, sometimes they disapper within a few hours, but I didn't want this migraine to stop my ride.
Sunday, July 27, 2008
Jackson/Teton Icup Race #11
My race was great. I started out pulling ahead, but not going too fast as no one was by me until all of the sudden Theresa pulled up right by me. At that point I started to push it so I could get in ahead of her on the single track. However, I didn't need to worry as we got close Theresa let me know she was going to let me in first. This was kind of her, because I know she is strong at downhill and I needed to put some distance between us. Unfortunately this did not work too well. I would get some distance and then get stuck behind a rider or have a slip on a rock. (Note, when you clear everything in pre-ride this may not be a good sign for the race). Theresa came up on me on my slip and was great she got me calmed down and then I started to clear everything and put a little distance between us. However this did not last long as we hit the downhill and came up to the first set of switchbacks...ugh. I take switchbacks way too slow. Eventually there was a spot for Theresa and she passed. I wasn't too worried as I knew there was uphill that I could close the gap or pass. The first one we came to was a small technical climb. I downshifted to get in the best gear for the climb and dropped my chain. Besides dropping it also stuck. I grimaced as I watcher Theresa knowing I may have missed a good chance to catch and pass. I made the climb and continued on seeing her on the small uphill technical stuff, but never getting close enough. I had another chain drop on the course which of course was not at a good point. Then we came to the down hill. By this time Theresa was out of my sights and I was concentrating on the course. I went down fairly well came out of the single track and came to the part that I knew was good for me the long climb. I saw Theresa and thought all I need to do is stay on my bike. I did for 3/4 of the hill until my tire skid out and around forcing me off my bike. I would like to say I ran up the hill, but I didn't. I went fast and pushed past a few people, but not fast enough. I was walking and Theresa had crested and was heading downhill. I got to the top of the hill and headed down. I went fast hoping I might meet Theresa at the final sprint out. I actually went too fast and ended up wiping out on the final corner around to the finish, and once again dropping my chain. I started to fix it and then realized it was probably faster to run in, so I ran jumped on my bike and finished. I took 2nd and did really well. There were no asthma attacks and although my pressure is low I felt great. It was a fun race.
At the first of the race on the single track.Towards the end of the race.
Podium- Me, Theresa, Sally & Ruth
Yellowstone National Park
The next day was race day. I raced and Royce volunteered. It was a fun race. After the race we went on a gondala ride and Mandy got to bungee jump. Her face shows fun, fear and at one point a look of wanting to toss her cookies.
Wolverine Ridge Weekend
Mandy had a blast playing with Joey and Johnny. Karl took the kids to dead man mountain and from the pictures they look like they had a blast. Mandy couldn't get enough of riding on the ATV.
Flowers among the dead trees.
Mandy, Johnny & Joey suited up for the ride.Monday, July 21, 2008
Icup #10 - Snowbird

Wednesday, July 16, 2008
2 Long Hours
Tuesday, July 15, 2008
I Want to Feel the Pain
Saturday, July 12, 2008
AF Canyon
Thursday, July 10, 2008
Payson Trails
Near the first of the trail...time for group picture