Monday, January 5, 2009
Reality Check
Went to spin class this morning. Thought it shouldn't be too bad as I really haven't quit riding. Boy was I wrong, 45 minutes into the class I got dizzy and lightheaded and actually had to quit spinning for a couple of minutes. It was very embarassing that I had to stop, and it made me realize I need to work on my fitness level. Ther is nothing more humbling than learning you have not have progressed as far as you hoped. Oh well, although reality can be somewhat harsh at least it gives you something to reach for.
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2 comments:
Ya, training it’s really a matter of Quality vs. Quantity miles. You need to find a race to train for if you want to improve. That usually works for me.
Good idea, but I don't know of any warm, dry, races that are coming up...at least not until March.
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